How Much Sugar and Calories are in Your Favorite Drink?

How Much Sugar and Calories are in Your Favorite Drink? Many people don’t realize just how much sugar and  calories we drink in a day. Use this tip sheet to help your  family make smart choices.  Drink (12-ounce serving)     Teaspoons of Sugar       ...

Read full

Danger Signs of Pregnancy

  Danger Signs of Pregnancy                         - Any bleeding from the vagina, no matter how slight. - Swelling or puffiness of the face or hands, or severe swelling of the legs.    - Severe or continuous headache. - Dimness or blurring...

Read full

Menopause

Pausing for Menopause: Taking time out to understand midlife changes Menopause can cause some difficult physical symptoms but the unfortunate misconceptions that surround the change  are actually partly to blame for the emotional ones. The  onset of menopause doesn’t mean that a woman is on her way out nor does it signal the end of femininity and sexuality. The good news is that menopause can actually be extremely liberating by putting pregnancy and period problems in the past and giving many women that much needed push to live...

Read full