Brain foods

                        

What are “brain foods”?

 

Brain foods are foods that help improve functioning 

within the brain. One example of a brain food is fish. 

Fish is rich in omega-3 fatty acids which allow the blood 

vessels of the brain to remain healthy and fluid. Fish 

also provides nerve cells within the brain with 

necessary nutrients that allow cells to function at their highest level. Due to the profound benefits that have

largely been associated with eating fish, it is 

recommended to include fish within your diet at least a couple times per week. If you cannot include fish within 

your diet, you may want to consider taking fish oil supplements. Taking supplements and eating fish have 

been proven to be equally as effective. There are many 

great foods that have been researched and documented  

to boost brain power. Knowing which foods boost brain power 

will allow you to make necessary. Dietary changes 

that will positively impact your brain. I’ve compiled a list

of 50 Good Brain Foods and posted them below .

 

 

A list of “50 Good Brain Foods“:

 

1. Acai berries

2. Almonds

3. Avocados

4. Bananas

5. Blackberries

6. Blueberries

7 .Brewer’s yeast

8. Broccoli

9. Brown rice

10. Brussels sprouts

11. Cantaloupe

12. Cashews

13. Cauliflower

14. Cherries

15. Cheese

16. Chicken

17. Collard greens

18. Cranberries

19. Dark chocolate

20. Eggs

21. Eggplant

22. Fish

23. Flaxseed oil

24. Green Tea

25. Lean beef

26. Legumes

27. Milk

28. Oatmeal

29. Oranges

30. Peanut butter

31. Peas

32. Plums

33. Potatoes

34. Pumpkin seeds

35. Raspberries

36. Red cabbage

37. Red grapes

38. Romaine lettuce

39. Salmon

40. Soybeans

41. Spinach

42. Stabilized rice bran

43. Strawberries

44. Tomatoes

45. Tuna

46. Turkey

47. Walnuts

48. Water

49. Wheat germ

50.Yogurt