Benefits of music

 

Benefits of music

Patient care

Music can actually have a significant positive impact on patients with long-term illnesses, such as heart disease, cancer and respiratory conditions.
Numerous trials have shown that music can help lower heart rate, blood pressure and help relieve pain, anxiety and improve patient quality of life.


sleep
 
Since music has a balancing effect on stress and anxiety, listening to music while going to bed can be very beneficial as it calms the mind, thus resulting in a good night’s sleep.

Improving Performance in Sports

Listening music when exercising will effect to performance and your sport commitment. Music will divert your attention to repetitive sport and ignore tiring and boring. Music could also be a stimulant to improve your performance.

 

Music improves concentration and attention

Easy listening music or relaxing classics improves the duration and intensity of concentration in all age groups and ability levels. It's not clear what type of music is better, or what kind of musical structure is necessary to help, but many studies have shown significant effects