foods burn fat fast

 foods burn fat fast                               

 

Fruits

 

 

Apples

Avocados

Bananas

Blue Berries

Cantaloupe

Cranberries

Grapefruit

Lemons

Limes

Mangos

Oranges

Pineapple

Strawberries

Tangerines

 

 

 

 

 

                                             Vegetables

 

Almonds (Whole, un-blanched, unsalted)

Asparagus

Beets

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Green Peas (Pod)

Green Peppers

Lettuce (all varieties)

Mushrooms

Onions

Parsnips

Peas

Radishes

Spinach

Squash

Tomatoes

Turnip

Zucchini

 

 

 

  

Proteins

 

Beef (Lean, Ground)

Chicken Breast

Cottage Cheese (Low Fat)

Crab

Egg Whites

Haddock

Ham (Lean)

Lobster

Salmon

Sardines

Soybeans

Tuna

Turkey Breast

 

 

 

 

                       Carbohydrates:

 

Apples

Black beans

Cantaloupe

Corn

Green Beans

Kidney Beans

Mangos

Oatmeal

Oranges

Peanut Butter

(All Natural)

Potatoes

Rice

Strawberries

Sweet Potatoes

Tangerines

Yams