Ways to Reduce Wrinkles

 Ways to Reduce Wrinkles 

- Grape Seed Oil is wonderful for eliminating and minimizing fine lines and wrinkles and leaves skin soft and 

glowing.

- Apply coconut oil on the portions of skin and face where wrinkles set in and gently massage every night at bedtime.

- Sleep on your back. When you sleep on your side, you tend 

to press down on your face. Wrinkles that become etched 

into the surface of the skin and don’t disappear once you’re 

up and will gradually grow deeper. To reduce wrinkle 

formation, sleep on your back.

- Eat more fish, especially salmon. I cannot stress enough 

that eating cold-water fish is an awesome source of an 

essential fatty acid known as omega-3. These “good oils” 

help nourish skin and keep it plump and youthful, helping 

to reduce wrinkles.

- Don’t smoke. Cigarette smoke reduces collagen levels in 

your skin, leading to saggy arms and face. The additives in 

cigarettes contain toxins that will damage your skin if you 

are being exposed to it on a regular basis. Over time, your 

skin will lose the circulation it once had by being exposed to 

cigarette smoke, making your face appear droopier and less 

healthy in appearance.

- Avoid squinting. Repetitive facial movements such as 

squinting overwork the muscles, leading to a groove 

beneath the skin’s surface. As time passes by, the groove 

becomes a wrinkle.

- Take vitamin C. This essential nutrient boosts your body’s 

defence against disease-causing bacteria and other toxins. It 

is also known to aid in the production of collagen.

- Massage your face. Doing this increases the blood flow in 

your skin, allowing the nutrients to feed unhealthy cells.  

During your day off, treat yourself with a refreshing, 

revitalising facial massage.